SP: 12
Serving: 6
NUTRITION INFO:
Per serving: Calories 358 | Total Fat 20g | Sat Fat 9g | Total Carb 31g | Fiber 4g | Sugars 2g | Cholesterol 78mg | Sodium 949mg | Protein 15.
You’ll Need:
•1 Package (8 1/2 ounces) corn bread,muffin mix.
•1 Egg.
•1/3 Cup milk.
•3 Cups cooked taco seasoned meat.
•1 Can black beans.
•1 Cup (8 ounces) sour cream, light.
•1 Cup colby jack, cheddar or mexican cheese, shredded and divided.
•1/2 Cup onion, chopped.
•1 Medium tomato, chopped.
•1 Cup shredded lettuce.
•1 Can sliced olives [optional, I didn’t use].
How to Make:
-In a large bowl, combine the corn bread, egg and milk until blended.
-Spread into an 8×8’’ pan sprayed with cooking spray.
-Bake at 350°F for 15mins.
-Combine taco meat and beans, spread over corn bread.
-Combine sour cream, 3/4 cup cheese and onion..Spread over meat mixture.
-Bake for 20 to 25 mins longer or until heated through and cheese is melted.
-Sprinkle with tomato, lettuce and remaining 1/4 cup of cheese.
NUTRITION INFO:
Per serving: Calories 358 | Total Fat 20g | Sat Fat 9g | Total Carb 31g | Fiber 4g | Sugars 2g | Cholesterol 78mg | Sodium 949mg | Protein 15.