In this modern era of technology and lifestyle improvement through advanced medical techniques, people tend to indulge in the practice of simply taking a pill when they feel pain. However, for thousands of years, through holistic medicine, people have been relieving pain by engaging in targeted nutrition and non-invasive practices. In general, there are few or no side effects to natural treatment.
Sometimes it’s better to do something than to take something. Here you will find13 natural pain relief techniques that are worth trying before using any medication. They work very well! And when natural healing is first tried, you can assess the severity of your illness. If you find that nothing else works but pills, then you should immediately consult your doctor to see if there is something more serious going on.
For routine aches and pains, however, you could benefit greatly from a natural technique. Try the following 13 techniques to get back into shape. Number 13 is very closely linked to a popular over-the-counter analgesic!
15 – EPSOM SALT:
If you experience pain resulting from arthritis, muscle tension, bruises and bumps, or skin abrasion, Epsom salt can be your close companion. Immersing yourself in an Epsom hot bath for a few minutes provides both pain relief and better mental health. The benefits of meditation and mindfulness – which can easily be achieved by soaking in the bath – cannot be overlooked. NUMBER 18 WILL SURPRISE YOU!
If you experience pain resulting from muscle tension, bumps and bruises, and/or skin abrasion, Epsom salt may be your best solution. Immersing yourself in an Epsom hot bath for a few minutes provides both pain relief and better mental health. The benefits of meditation and mindfulness – which can easily be achieved by soaking in the bath – are considerable and cannot be ignored.
Scientific analysis shows that Epsom salt when dissolved breaks down into sulphate and magnesium, providing real pain relief. We know that magnesium has a role to play in the movement of pain signals from your brain throughout your body. In addition, it controls muscle contractions and relieves the symptoms of depression. All these benefits will be brought to your painful areas with an Epsom soak.
14 – ACUPUNCTURE:
For more than 2000 years, acupuncture has been an integral part of traditional Chinese medicine and is now practiced throughout the world. This therapy involves the insertion of thin needles into sharp parts of the body. The general reason for its pain relief capabilities is that it balances your Chi. Western doctors believe that it works by stimulating the nerves, muscles, and connective tissues of the body. In any case, there is no doubt about its effectiveness!
If you want to give acupuncture a try for this painful pain, make sure you choose a qualified practitioner. Also be aware that the law requires a hygiene protocol and the use of new needles for each patient. Overall, acupuncture is known to have minimal side effects, but there is a possibility of feeling a little painful or slightly bruised in some places where these needles have been inserted. Acupuncture is not recommended for pregnant women and people with hemorrhagic syndrome.
13 – MASSAGE:
Sometimes pain is caused by the action of tense muscles that tear other parts of your body from rabies. Prolonged inflammation can also remain around wounds and stiff joints, reducing blood circulation and causing pain. Massage helps to improve blood circulation, relax stiff joints, and relax tense muscles.
For this reason, doctors strongly recommend massages with medicine. In addition to improving the physical signs responsible for discomfort, massage is the most useful for managing depression and anxiety. Many people report a reduction in migraines following regular massages. Make sure your massage therapist is a practitioner with whom you feel comfortable.
12 – CLOVE:
Clove is a spicy and sweet herb that can be used for many analgesics. In fact, its active ingredient
which is eugenol is used in many over-the-counter creams available for pain relief. Clove oil is a contemporary medicine that is effective against the pain caused by inflammation, headaches and toothache. However, cloves can also be consumed, they are available whole and in powder form.
It is important to note that the continued use of clove oil can damage the skin. People who use anticoagulants are also not advised to use them. In any case, cloves are an excellent natural analgesic when it comes to headaches or muscle aches.
11 – COMFREY EXTRACT:
Comfrey root balm is yet another natural treatment that you can try. According to recent research on people with back pain, comfrey cream significantly reduces poverty when applied topically. About 95% of participants reported that they felt much better after using it. Other research on people with arthritis and ankle sprains has yielded similar results.
The most scientific explanation for the pain relief capabilities of comfrey is its content of allantoin and rosmarinic acid. Scientists have discovered that inflammation is reduced by rosmarinic acid, which also soothes pain, and that the development of new skin cells is facilitated by allantoin. The use of comfrey is limited to external substances since it is considered carcinogenic when ingested, but further research is needed.
10 – HEAT AND ICE:
Relieving pain through ice and heat is an ancient method which is still being used considering that it actually works. Undergoing the process of interchanging ice and heat is essential as a first step to pain treatment. However, applying them in the right order is required in order to get the best outcomes.
It is necessary to begin by applying ice on the area of your pain, placing a cloth or towel in-between your skin and the cold source so as to guard against ice burn. Cold helps to reduce inflammation and numb pain. Let the ice remain in the area for about 30 minutes and then allow your skin to get back to its normal temperature. Now apply heat using a heating pad. This would relax any contracted muscles around the sore area and get rid of stiffness.
9 – WILLOW BARK:
For those persons who would require a stronger pain reliever, willow bark is just that. It contains a chemical compound known as salicin which is closely linked with acetylsalicylic acid, mostly referred to as aspirin. Long before the design and production of aspirin, willow bark served to manage fevers, pain, and inflammation. Presently, dried willow bark can be found in a brew of pain-relieving tea. An easier but maybe less gentle way would be to consume a capsule or liquid supplement.
Despite being natural, willow bark can produce side effects similar to that of aspirin. Daily use may lead to bleeding disorders, reduced kidney function, or an upset stomach. Being that it is not easy to get its proper dosage, willow bark is not recommended for children. Also, people taking warfarin or any other anticoagulant medicine should stay away from willow bark.
8 – LAVENDER OIL:
Research has indicated that inhalation of lavender oil during a migraine can provide quicker relief than a placebo. Inhalation here can be done for a minimum of 15 minutes, otherwise it can be smeared on your body as a diluted solution.
7 – PEPPERMINT OIL:
In order to relieve migraine headaches, take peppermint oil and massage it onto the back of your neck and your temples. This also provides relief for anxiety and nausea. A study even suggests that it may prevent migraines recurrence completely.
6 – USE GINGER REGULARLY:
The many health benefits of ginger is responsible for its wide use, and research indicates that it relieves migraine too. Migraine duration and severity is greatly reduced by ginger powder. Ginger tea, on the other hand, has anti-inflammatory properties and is a confirmed medicine for headaches.
5 – INCLUDE MAGNESIUM IN YOUR DIET:
Migraines and headaches could occur as a result of magnesium deficiencies. In truth, it was discovered by a study that frequent consumption of magnesium lowered the rate of migraine rounds by 41.6%.
Sources of magnesium which can be included in your meals include almonds, sunflower seeds, sesame seeds, cashews, Brazil nuts, oatmeal, peanut butter, milk, and eggs.
4 – TRY OUT ACUPRESSURE:
Similar to yoga, acupressure also offers a means of eliminating migraines and is free of any side effects. Some studies reveal that acupressure is a reliable substitute therapy for persons suffering from prolonged headaches, together with migraine-related nausea.
3 – CLOVES FOR TOOTHACHE PAIN RELIEF:
Clove oil is the most commonly used home remedy for toothache pain relief. Apply 1-2 drops of essential clove oil on the tooth, and take heed against swallowing it. If the oil is unavailable, you can also make use of the cloves. Place 1-2 cloves in your mouth and let soften, while you gently press against the teeth so as to extract a bit of its oil. Note that cloves only provide toothache pain relief by hardening the place, and are not a cure for it.
2 – KEEP YOUR HEAD RAISED UP:
Keeping your head raised will release the pressure around the tooth area, providing toothache pain relief without effort. Crush a garlic clove and smear it directly on the tooth. Garlic has antiseptic and analgesic properties which can help to relieve the pain.
1 – AN ANTI-PAIN:
Obviously, unbearable pain can be eliminated with the use of an aspirin or any other related medicine.
Aspirin should not be applied on the tooth. A lot of people crush aspirin and place it on their tooth so as to provide relief for the pain. Aspirin should never be placed on tooth and surrounding gums! If placed on the gums, aspirin can cause tissue damage and result in inflammation over several days.
The fading away of the pain should be an indication that all is well and can make you stay away from the dentist. A toothache suggests that a problem exists, so it is necessary to consult a dentist.
Also, there are many home remedies available to decrease the pain and frailty of arthritis.
A simple and non-invasive way to maintain flexibility of the joints, improve motion range, and relieve arthritis pain is through hand exercises. These help to reinforce the muscles supporting the hand joints, ensuring you carry out hand movements with ease.
This, in turn, helps to maintain the flexibility of tendons and ligaments, which help to improve hand function and motion range.
Exercise can also increase synovial fluid production which helps to improve joint function.