CRUSTLESS SPINACH, ONION & FETA QUICHE
•1 Med. onion, diced.
•6 Oz. Fresh Express Baby Spinach.
•2 Large eggs.
•1/2 C. egg beaters,(liquid substitute).
•1/2 C. all purpose flour.
•1/2 Tsp. baking powder.
•Pinch cayenne pepper.
•1-1/3 C. non fat milk.
•1/2 C. feta cheese.
How to Make:
1.Preheat oven to 400°F.
2.Lightly grease a,(10-inch) quiche; tart pan, or a pie plate..
3.In a medium frying pan, cook diced onion with a bit of vegetable oil,or cooking spray over medium-high heat until translucent and tender…Add in fresh spinach and cook until just wilted…Set aside to cool for a few minutes
4.In a large mixing bowl whisk together eggs, flour, and baking powder…Whisk in milk, then stir in spinach-onion mixture.
5.Pour quiche base into prepared pan…Top with feta cheese.
6.Bake for 25Mins, or until center is set and the outside edge is golden brown.
7.Let set for 5Mins, then slice and serve….
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